How to deal with anxiety in a Job Interview- Worknrby

We all are doing our jobs well, but when the thought of switching the job profile comes, we often hesitate. Well, the reason behind is pretty clear. Whether it’s the first job or you’re thinking of switching your current job profile, you often face anxiety and fear before a job interview. But, it’s very normal and genuine as no individual is so confident that he’ll definitely hit the basket. Therefore, it’s very natural to feel this way. But, one thing is pretty sure, that you can’t avoid this feeling but yes, you can deal with it.

Why is this anxiety before you go for a Job Interview?

Well, there are several reasons for which a person can feel less confident and can also face anxiousness. Let’s see some of them:

You’re not fully prepared

A person can feel nervous and anxious sometimes when he is not fully prepared for appearing in the interview. The lack of preparation often makes a person feel anxious.

You’re a fresher

Yes, if you’re a fresher, feeling nervous and confused is very common and obvious. You haven’t appeared for any interview ever and when being a fresher you go for your first interview, the feeling of anxiousness can hit you.

You’ve put on wrong clothes for the day

Oops! Sometimes, you by mistake wear the wrong clothes just for maintaining style and look. You don’t see comfort and this brings the feeling of being uncomfortable. 

Feeling low because of competition

Sometimes, when you go for an interview, you see other candidates in the queue and seeing this you feel very pressurized. The competition makes you feel fearful and this leads to the feeling of anxiety.

Lack of self-confidence

Mostly, people underestimate themselves about their capabilities. They feel as if they won’t be successful in clearing the interview stage. This makes them feel stressed and low.

Ways to overcome anxiety during a Job Interview

Well, every problem comes with a solution and the issue of feeling anxious isn’t that big. A person can deal with it easily. We can put any problem to a solution by just remaining positive. Below are some ways to overcome the feeling of anxiety. 

Rehearse, rehearse and rehearse

The most important and the best way to overcome the feeling of anxiety is rehearsing the act again and again. Yes! Rehearsing and practicing the way you’ll represent yourself will definitely help you in overcoming the nervousness.

Create a positive outlook towards yourself

Stop blaming yourself all the time. A person can just give his best and the output will depend on the circumstances. So, just do your best and prepare yourself. Think positive for yourself and believe in yourself you can do it.

Keep aside all types of negative thoughts

Sometimes, people fail in their interview and the reason behind is possessing a lot of negative thoughts in mind. My friend, being negative will not make you get selected in the interview. So keep all negativity aside and just focus.

Be ready for the bad outcome as well

The day is not always bright! Just keep this in mind. Sometimes, it’s not your day and you will fail. Don’t lose hope. Just stand up and go for another opportunity. Not today, but yes tomorrow you’ll get success.

Don’t pressurize yourself

Stop criticizing yourself all the time. Don’t pressurize yourself about what will be the result. It’s just an interview and you’ll either get selected or rejected. There are many other opportunities waiting for you. So be free and give your best. The best for you will eventually come to you for sure.

A person can only win over his fears when he actually wants to overcome them. So, my friend, appearing in a job interview and creating your image in the mind of the interviewer will become a game of seconds if you keep the above-mentioned tips in your mind. Hope this article met your reading desires. Feel free to share your feedback.


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